Lionville Natural Pharmacy

KETO BLOG

Day 2 Keto Diet

Survived Day 1 without any incidents but was hungry every 3 hours as usual

Just ate Keto snacks when hungry like Keto Cups or Pork Rinds

Metagenics Ketogenic Shakes with Unsweetened Coconut Milk are Delicious!

Not in Ketosis yet using Ketostix urine test strips!

Met Fat goals but stayed below protein & carbs goals on Keto Diet App

Mike Briggs